Our Coaching Options
From those just beginning their strength journey—at any age—to athletes striving for national or international Powerlifting success, we offer coaching options tailored to your goals.
There’s a clear path forward no matter where you’re at.
Our 8-week Beginner Barbell Program runs at various times throughout the year and is perfect for those with little to no barbell experience. It focuses on building a solid foundation in strength training and nutrition.
After completing the program, you'll be ready to continue with our PRIMARY PACKAGE Gym Membership or move up to the STRENGTH SQUAD if you want to continue coaching.
Our next program starts April 1st 2025.
What you receive:
- 2x semi-private sessions per week
- 24/7 Premium Strength Gym Access
- Unlimited use of recovery area including Sunlighten infrared sauna, Normatec suits, Hyperice recovery tools, mobility zone
Included Extras:
- Complimentary access to Training App and Program Library
- Access to seminars/workshops
- Discounted rates for massage services
- No lock-in contract, cancel anytime by yourself within the app
Total value of $275 + Extras per week for only
$70 per week
Our Seniors Strength Program caters for those who are interested in improving their quality of life through strength training. Strength training is a proven cornerstone of healthy aging, offering transformative benefits that extend far beyond physical fitness. Tailored strength training programs help older adults preserve muscle mass, enhance bone density, and improve balance, reducing the risk of falls and injuries. It has also been shown to help combat chronic conditions like diabetes and arthritis while sharpening mental clarity.
What you receive:
- 2x coaching sessions per week
- Individual Programming
- 24/7 Premium Strength Gym Access
- Unlimited use of recovery area including Sunlighten infrared sauna, Normatec suits, Hyperice recovery tools, mobility zone
Included Extras:
- Complimentary access to Training App and Program Library
- Access to seminars/workshops
- Discounted rates for massage services
- No lock-in contract, cancel anytime by yourself within the app
Total value of $325 + Extras per week for only
$80 per week
Our Strength Squad is for those who are after a premium coaching service without the pressure of competition. Train in a team environment with access to face to face coaching sessions, all the while receiving a program that is individual to your goals.
What you receive:
- Individual Programming
- Access to up to 3x face to face coaching sessions per week
- Nutrition Guidance
- 24/7 Premium Strength Gym Access
- Unlimited use of recovery area including Sunlighten infrared sauna, Normatec compression suits, Hyperice recovery tools, Heated Massage Recliners, mobility zone
Included Extras:
- 1 week free trial
- Team training environment
- Complimentary access to Training App and Program Library
- Access to seminars/workshops
- Discounted rates for massage services
- No lock-in contract, cancel anytime by yourself within the app
Total value of $325 + Extras per week for only
$100 per week
Our Powerlifting Squad is for those aspiring to compete at a national or international level. You'll receive top-tier service, including face-to-face coaching, team training, and meet day handling. We provide Melbourne lifters a true performance-driven squad.
What you receive:
- Individual Programming
- Access to up to 3x face to face coaching sessions per week
- Individual Nutrition Plan
- 24/7 Premium Strength Gym Access
- Unlimited use of recovery area including Sunlighten infrared sauna, Normatec compression suits, Hyperice recovery tools, Heated Massage Recliners, mobility zone
- Competition Day Coaching in Victoria and at Australian National Championships
Included Extras:
- 1 week free trial
- Team training environment
- Complimentary access to Training App and Program Library
- Access to seminars/workshops
- Discounted rates for massage services
- No lock-in contract, cancel anytime by yourself within the app
Total value of $385 + Extras per week for only
$120 per week
Our 1-on-1 coaching are for those who want more personalised coaching.
1-on-1 with Mark
- 1x 60 mins 1-on-1 coaching per week with our head coach, Mark Derrick
$150 per week
You will need to book in a time for your 1-on-1 session each week.
Not sure about coaching but want a program that you can follow at your fingertips?
Try our Programs Portal
Train Smarter, Get Stronger 💪
Unlock exclusive, expert-designed programs in our cutting-edge app—built for all experience levels. Whether you're chasing PRs or just getting started, our Programs Portal keeps you on track with science-backed strength, hypertrophy, and performance plans.
📈 Track progress
🔥 Follow structured workouts
🏆 Train with confidence
Join today and take your training to the next level! 🚀
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