All Episodes
Episodes
Episode 10 - Optimising Performance
In this episode we discuss the some strategies that can be used to optimise performance.
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Episode 9 - Is Social Media More Harmful?
In this episode we discuss the impact that social media has had on powerlifting.
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Episode 8 - Is it Talent Or Is It Hard Work?
In this episode we discuss whether it is talent or hard work that creates the best lifters.Ā
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Episode 7 - Training Vs Exercise
In this episode we discuss some of the differences between training and exercising.Ā
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Episode 6 - Accessories, Are They Overused?
In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.
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Episode 5 - Post Comp Hangover
In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.
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Episode 4 - The Powerlifting Journey
In this episode we discussĀ some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes.Ā
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Episode 3 - IPF Vs The World
In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.
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Episode 2 - "Because Girls Are Strong!"
In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.
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Episode 1 - Introducing MD Strength
Join us for ourĀ first episode where we delve into the history of MD Strength and discuss the man behind it all.
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