Redefine Strength

In this episode we sit down with our team heading to Open Nationals. 

In this episode we introduce our new gym and discuss our goals for the new space.

In this episode we discuss the some strategies that can be used to optimise performance.

In this episode we discuss the impact that social media has had on powerlifting.

In this episode we discuss whether it is talent or hard work that creates the best lifters. 

In this episode we discuss some of the differences between training and exercising. 

In this episode we discuss the role of accessories and whether or not we think they are overused when training powerlifters.

In this episode we discuss the post comp hangover that effects powerlifting athletes, and some strategies to help navigate through this time.

In this episode we discuss some of the different strategies we use when coaching novice athletes vs more intermediate and advanced level athletes. 

In this episode we discuss how the sport of powerlifting has grown and continues to grow under the International Powerlifting Federation.

In our second episode, Lee-Ann shares her sporting journey from swimming to powerlifting and why girls should lift heavy weights.

Join us for our first episode where we delve into the history of MD Strength and discuss the man behind it all.