What We Offer

Primary Package

Our Primary Package is our all-inclusive gym membership, where you will be granted 24/7 access to all facilities, including unlimited use of the recovery area. We do not believe in segregating areas of the gym. This membership will also include access to our training app with a constantly updated program library. 

What you will receive:

• 1-week free trial
• 24/7 Access to Premium Gym 
• Access to the MD Strength Training App and program library 
• Unlimited use of recovery area (Sauna, Normatec suits, mobility zone)
• Access to seminars/workshops
• No lock-in contract, cancel anytime

8-Week Beginner Barbell Program

Our Beginner Barbell Program runs for 8 weeks and will be run at various intervals throughout the year. This beginner program is designed for those that have had limited to no experience training with barbells. The goal for this program is to provide an educational foundation for training and nutrition. Once the program is finished members will have the skills to enable you to continue on in the PRIMARY PACKAGE or upgrade to the STRENGTH SQUAD should you wish.

What you will receive:

• 2 x coached sessions each week
• Dedicated nutrition and training seminars
• 24/7 Access to Premium Gym
• Access to training app and program library
• Unlimited use of recovery are (Sauna, Normatec suits, mobility zone)
• No lock in contract, cancel anytime 

UPCOMING PROGRAM

Our next 8-Week Beginner Barbell Program will commence the week starting March 31st. 

The coached sessions will run every Tuesday and Thursday over the 8 week period, from 5:30pm - 7:00pm. 

Strength Squad 

Our Strength Squad is for those who are after a premium coaching service without the pressure of competition. Train in a team environment with access to face to face coaching sessions, all the while receiving a program that is individual to your goals. 

Inclusions:

• 1 week free trial
• 24/7 Access to Premium Gym 
• Access to training app
• Unlimited use of recovery area (Sauna, Normatec suits, mobility zone)
• Access to seminars / workshops
• Access to Face to Face coaching during coaching hours
• Individual program 
• Nutritional Guidance
• No lock in contract, cancel anytime

Powerlifting Squad 

Our Powerlifting Squad is designed for those that wish to push their performance to the next level and aspire to compete nationally and internationally. Members of this squad will receive the highest level of service possible. Currently the Powerlifting community is flooded with online coaches. Whilst most know that this is not the best way to enhance performance, there are very few other options for aspiring powerlifters. We want to give all aspiring lifters in Melbourne the opportunity to receive everything that you would get from an online coach, plus the ability to train together as a team with face-to-face coaching during coaching times including meet-day coaching.

Inclusions:

• 1 week free trial
• 24/7 Access to Premium Gym 
• Access to training app
• Unlimited use of recovery area (Sauna, Normatec suits, mobility zone)
• Access to seminars / workshops
• Access to Face to Face coaching during coaching hours
• Individual program 
• Individual Nutrition plan
• Meet Day Coaching
• Sponsorship available for select athletes
• No lock in contract, cancel anytime